Meditation

Another way to help maintain wellness, is to reduce stress through meditation.  It doesn’t have to be all incense and sitar music (although that is fun), it can be as easy as just taking 5 minutes to sit quietly and clear your head.

Need some guidance?  Try this e-book: Buddha in Blue Jeans: An Extremely
Short Zen Guide to Sitting Quietly and Being Buddha 

It is currently free for Kindle and Kindle reader apps.  I have the app on my smart phone so I can read when I am stuck waiting (like at the Veterinary Office or standing in line at the Post Office).

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